BEST EXERCISES FOR BIGGER ARMS
Each exercise hits the maximum muscle fibres to spark the growth you're after and proves any piece of kit. we present a detailed 'how to' that'll ensure you complete each rep with perfect form,introducing your new strong arm tactics.
.Incline bicep curl
Sit on an incline bench and hold a dumbbell in each hand at arms length. Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat.
.Concentration curl
Sit down on bench and rest your right arm against your right leg, letting the weight hang down. Curl the weight up, pause, then lower. Repeat with the other arm.
.Twisting dumbbell curl
Hold a dumbbell in each hand at your side with palms facing each other. Use your bicep to curl the dumbbells up to your shoulders alternately, twisting your palms to face your chest as you lift them. Slowly lower the dumbbells back down to your side and repeat.
.Prone dumbbell spider curl
Lie on an incline bench and hold a dumbbell in each hand, letting them hang underneath your shoulders. Use your biceps to curl the dumbbells towards your shoulders. Slowly return to starting position and repeat.
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